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Secrets to Quick Weight Loss

Many people look to lose weight quickly often look to change their image and perception of their bodies overnight. Whilst losing weight and having an instant makeover is probably impossible, a good dietary plan and exercise should get you to your desired body shape or tone easily and quickly. Let’s check out these top secrets to quick weight loss!

Top secrets to quick weight loss revealed

Whilst there are many theories on the function of the human body and how food affects it, there is still no generally accepted diet that works on every individual every time. Thus many diets have been formed and displayed to the general public. Well known diets such as the Atkins diet or the South Beach diet have actually helped people lose weight, but such diets may not suit everyone as everyone’s bodies may have different reactions to different diets. Thus you should develop your own diet to suit your lifestyle and daily physical activities.

However, there are a few tips that you should take note of, while the tips may seem obvious, many people often do not know or fail to follow these tips.

Aim to have a nutritious but low energy diet

This would allow you to have a diet which would allow you to lose weight without any compromise on your health. Before you start looking or planning your diet, you should think of your current dietary intake. Think of all the greasy, fatty, sweet and starchy food you consume on a regular basis such as fried foods, fatty meat, sweets and bread. Removing these foods or reducing your consumption of these foods would allow you to drastically lower your daily energy intake. Dairy products such as milk and cheese also have a high energy content present as fatty acids and you should think about limiting, but not removing dairy products as they are a vital source of calcium.

Introduce fibre and other light foods into your diet

Fibrous food such as fruits and vegetables will make you feel full and add texture to your meals and since fruits and vegetables have provide only a little energy in the form of sugars  these foods complement any weight loss diet very well

Eat meat

Lean meat is a very good source of protein. Protein takes longer to break down and provides energy over a longer period of time, making you feel more satisfied long after a meal. Meat provides an alternative energy source to your body and would be better for weight loss diets as protein does not convert to fat easily.

With these tips you are set to make your own diet, remember, diets are supposed to provide you with a healthier lifestyle and lose weight in the process. Your health should never be compromised just because you want to lose a few pounds.

Check out 5 Odd Foods that KILL Your Abdominal Fat


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